06/04/2011
During the week I ride to work - on weekends I like to ride for fun.
This morning I finished a 65mile ride with the Frisco Bike Mart group and I am exhausted. They are a great group and ride a good pace. My legs were cramping the last half. It is hot and humid - I need to work out the electrolyte deal - evidently I am not getting enough. When I get back to the Bike Mart store it is usually water and a Pickle Juice Sport that I enjoy to recover (and some great Honey Stinger Waffles - addicting treats - I mean energy bars).
Stopped at Family Health Market in Frisco on the way home and stuffed my cycling jersey with a bottle of Electrolyte Stamina pills and took a few before heading home in the hopes of recovering faster. The store has a lot of great stuff and the staff is so helpful. I buy the ACE Bees raw honey there (it is from a local Bee keeper). Very good stuff!
I got home and had some leftover Outback ribs and things are much better now :)
Life is Good.
Paul
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